MASTERING SURYA NAMASKAR: A 12-STEP JOURNEY TO WELLNESS

Surya Namaskar, often referred to as "Sun Salutations," is an ancient series of asanas. This fluid flow balances the body and spirit, leaving you feeling energized. Practicing Surya Namaskar consistently offers a multitude of advantages, including increased mobility, improved alignment, and enhanced endurance. Moreover, it enhances cardiovascular